Many people believe that smoothies are a drink because they are usually served in a glass or cup. In fact, this colorful and nutritious concoction is a complete, albeit low-calorie meal. Contains vegetables, fruits and dairy products. It can be used as a snack instead of one of the meals. Therefore, cocktails are successfully used for weight loss or to satisfy hunger.
what is the mix
Let's see what a smoothie really is. The name of the cocktail comes from the English word smooth - gentle, soft. You can prepare it from a variety of ingredients that are whipped with a blender. Most often, vegetables and fruitsUsed in combination with milk, kefir, yogurt, but sometimes oatmeal, cottage cheese and other components are added to the mass.
The benefits of smoothies for weight loss lie in its saturation with dietary fiber, which gives a feeling of satiety, but at the same time is low in calories. Thanks to the cocktail, you can improve the work of the intestines, stomach, Can cleanse the body and normalize metabolism.
The dish is completely digested, without leaving heaviness in the stomach. At the same time, the body is saturated with useful substances, the water balance is normalized. Therefore, any food to lose weight, satisfy hunger for a couple of hoursIt can be used instead. It is recommended to eat it with a spoon to get satiated in a better way.
As evidenced by the reviews of those who have lost weight, you can lose several kilograms on smoothies in a week, but if you follow a strict diet, the weight goes away more intensively. True, You can not just sit on them for more than a week, as they do not provide the body with all the necessary nutrients.
You can use the cocktail for fasting days or find a place for it in your daily diet. At the same time, it is important to make a low-calorie menu, drink enough water, preferably without gas.
how do you cook
Fruits and vegetables for smoothies must first be thoroughly washed, peeled from seeds and peel and cut into slices. For cooking, it is recommended to take fruits of different densities in equal quantities: strawberries with an apple, A banana with an orange. Remember that you cannot add sugar or sugar substitutes to your shake.
Which products to use?
- Any fresh vegetables, herbs.
- Berries. It is best to use gooseberries, blackberries, cranberries, raspberries, strawberries.
- Any fresh or frozen vegetables, especially citrus fruits.
- Low-fat dairy products: kefir, yogurt, cottage cheese.
- Freshly squeezed juice.
- Natural Fat Burners like Ginger Root, Turmeric, Cinnamon.
- Oatmeal or buckwheat flakes.
By combining these ingredients, you can make a completely different healthy smoothie. Imagine yourself, pick your recipes.
useful tips
To make the cooked dish tastier with flavor, consistency, consider the following tips:
- Add more fruit to make the mixture thick enough.
- Add sweet and sour fruits for more flavor.
- Use yogurt, kefir, any natural juice as a basis.
- If you want to make a sweet mixture, add a little honey to it.
- Add some chopped nuts to the finished cocktail and pour into the glass.
- Avoid high calorie ingredients like ice cream, cream, sorbet.
diet on cocktails
Smoothie diet is included in various weight loss recipes. There are many varieties of it. Firstly, it is a strict diet, which involves eating only cocktails.
It is recommended to consume 250 grams (one glass) of smoothie 4-5 times a day for a week. The break between doses is about 2 hours.
To switch to diet smoothies for weight loss, you need to properly prepare for the new diet. To do this, gradually reduce the calorie content of the menu, the amount of portions, and increase water consumption. They every 2-2. Start eating little by little in 5 hours.
The diet should be dominated by cereals, fresh fruits, lean meat. Alcohol, semi-finished products, smoked meats, canned food, spicy, fried, very fatty and salty foods are excluded. Sugar-containing products dry fruitsAnd replaced by fresh sweet fruits.
At the end of the diet, you also need to exclude it correctly and gradually. The time to return to normal nutrition is two weeks. During this time, solid foods are gradually introduced into the diet, The calorie content of dishes rises to 1500 units.
There is also a three-day diet, which is considered more gentle. When eaten 4-5 times a day, three doses are needed to replace smoothies. The rest can be as basic as cereals, vegetables, meat, kefirHuh.
- So, for the first breakfast, it is advisable to drink oatmeal in water and a glass of apple juice.
- For the second - 250 grams of smoothie.
- Lunch consists of chicken fillet and 250 grams of broth.
- We'll have a cocktail again.
- You can have dinner with pumpkin vegetable smoothie for weight loss, with herbs and a spoonful of olive oil.
The only thing is that it is contraindicated to sit on such a diet for pregnant women, as well as people with certain diseases of the gastrointestinal tract. But they can include cocktails in their diet for variety.
professionals
Creamy consistency, a large amount of nutrients, low calorie content - all this makes smoothies an ideal way to lose weight. It gives energy, is easily absorbed, purifies the body. The benefits of such a diet:
- well tolerated by the body;
- a huge selection of ingredients for cooking;
- the diet is saturated with nutrients;
- maximum digestibility;
- Cleaning;
- health support;
- rapid weight loss;
- no stress while losing weight;
- Long lasting effect.
The latter is achieved by the fact that with the help of such a system, the habit of eating properly is developed, which helps to use the stomach in small portions, enriching the diet with fresh fruits. .
Recipes
There are many recipes for making weight loss smoothies in a blender. Most often, we prepare berry and fruit cocktails, as these fruits are available to us all year round, fresh or frozen. They are made from one or more typesThe recipe depends only on your imagination.
Let's point out the most popular ones.
Strawberry Banana
It can be eaten instead of dinner or breakfast, because a banana is a high-calorie fruit. For a cocktail, you need a tablespoon of fat-free cottage cheese, 250 grams of kefir or yogurt, the same amount of strawberries, half a bananaIt is important to mix the ingredients in the correct order: first a banana with strawberries, then kefir, and at the very end, cottage cheese with several cubes of crushed ice. The latter can be discarded if frozen berries are usedIs.
banana-apple
This shake will require an apple, a banana, yogurt and orange juice. First of all, chop the fruits and put them in a blender, when they turn into a homogeneous mass, add the liquid ingredients and beat. The mass is poured into glasses and some ice cubes are thrown in. To make it more succulent, the banana is put in the fridge for some time before using it.
citrus
It is valued for being enriched with vitamin C, which not only prevents colds, but also accelerates metabolism. For smoothies, prepare a grapefruit, an apple, half a lemon and a banana and an orange. FruitsMust be peeled, seeded and cut into wedges. Put all these in a blender and mix well. Pour the mixture into glasses and add some ice.
Vegetable smoothies are great for losing those extra pounds. They are rich in trace elements, low in calories, cleanse the intestinal tract, improve its peristalsis.
Kids are encouraged to make pumpkin smoothies, as the vegetable is easily absorbed by the body and provides a huge amount of nutrients. The same goes for broccoli, spinach.
broccoli
To make a cocktail based on this vegetable you will need 150 grams of broccoli, herbs and a glass of kefir. Cabbage is pre-boiled, chopped with a knife along with herbs and poured into a blender. Then add kefir or aryan and whisk well. It is recommended to drink this cocktail hot.
fruit and vegetable
Diet smoothies are made from any fruit of your choice. It is better to try their composition: 60 g spinach, a tablespoon of seaweed, pear, kiwi, 100 g white cabbage, 2 tbsp. l low-fat cream, 200 ml of water. The fruits should be peeled, seeded, chopped and put in a blender. Add the chopped cabbage and spinach there. When the solid ingredients are crushed, add the ox and cream to the mixture and beat well again.
refreshing drink
This is one of the recipes for cleansing "green cocktails" that help normalize metabolic and digestive processes.
To make this you need a bunch of spinach, a kiwi and half a banana.
The fruits should be peeled and cut into wedges, and the spinach should be chopped. All this is folded in a blender bowl and whipped well.
A little water can be added if required. The mixture is poured into glasses and garnished with a piece of kiwi.
Smoothie is a tasty and healthy product that will become an ideal tool for light weight loss. It is suitable for diet food, and for those who just want to make a complete healthy diet.